The diaries were not a great success (I produced a total of two pages, across two days), and we have some ideas about why. For one thing, we had a busy week. But the main problem was taking on an essentially solitary activity that we had to do at night before bed. Motivation was just lacking, and neither of us is a regular diarist.
Moving onwards, this week’s card is the 10 of Hearts: Learn a new calisthenic and practice it for a week. After the many cupcakes we ate this past weekend, it seems appropriate, though we have already managed to miss Sunday.
The exercise of choice is a side plank with crunches. One look at the two of us doing it convinced me I should not post pictures. Instead, here is a demonstration by this guy. Mm, shiny red shorts.
Moving onwards, this week’s card is the 10 of Hearts: Learn a new calisthenic and practice it for a week. After the many cupcakes we ate this past weekend, it seems appropriate, though we have already managed to miss Sunday.
The exercise of choice is a side plank with crunches. One look at the two of us doing it convinced me I should not post pictures. Instead, here is a demonstration by this guy. Mm, shiny red shorts.
So this evening we worked through a basic ab routine featuring the side plank crunches and I worked on my leg. I hope we’ll be able to crank a few of these out every night because it would probably do us – or at least me – some good.
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